Tag: #motivationtochange

How to break free from the drama triangle

I was moved by the Channel 4 documentary on Hunting the Football Trolls featuring Jermaine Jenas. He had bravely spoken openly about his emotions and feelings on being targeted for racial slurs and hateful messages on social media. I applaud his bravery for speaking out. It brought it home to me how people could dehumanise…

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Mindfulness Motivation for Confidence

Mindfulness is a conscious awareness of doing something, being in the moment with your internal states, including your thoughts, feelings, emotions, bodily sensations, and outer environment. In this post, I wanted to discuss how this technique can be applied to motivate activities that can help improve your confidence. Mindfulness is ubiquitous in mental health and…

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