Below is a list of helpful mental health care resources and information.
Addiction & Recovery
Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration
Anxiety & Obsessive Compulsive Disorders
Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association
Depression, Suicide & Chronic Fatigue
NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First
Therapist Associations
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Dietetic Association
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association
Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.
Confidentiality and Data Archiving Disclaimer
Please note: We will securely archive your personal information, counselling records, and relevant documentation once our therapeutic relationship ends or after three consecutive months of inactivity without further appointments or communication. All archived information will remain confidential and securely stored in accordance with the UK General Data Protection Regulation (UK GDPR), the Data Protection Act 2018, and applicable professional and ethical guidelines. Archiving does not mean we will delete your records. Records will be retained for the period specified in our Privacy Policy and securely disposed of when no longer required. If you wish to resume therapy after this period, you may need a new assessment or updated registration. I am a UK-based therapist practising in accordance with UK professional, ethical and legal standards. If you are accessing my therapeutic services from outside the United Kingdom, please be aware that UK professional regulations, governing bodies, complaints procedures and legal protections may not apply or be enforceable in your country of residence. Your rights and access to professional support, regulatory oversight or complaints procedures may differ depending on your location and the laws governing therapeutic services in your country.