Helpful Resources and Tools – Complimentary of Patchouli Therapy
Usage Rules
By continuing to browse my website, you agree not to use any information obtained for any purpose that is illegal, unlawful, unethical or prohibited by copyright or this agreement. By continuing to browse the site, you also expressly agree that you do so at your own risk.
Please help yourselves to these helpful tools. They are designed to support your self-growth on your Self-discovery journey. When you are ready to take the next step in your journey, you can reach out below.
Journalling fact sheet
An Evening Review Meditation script
House of Self Meditation script
Chakra Healing Meditation script
Defense Mechanism fact sheet
Anxiety & Stress Release Points
Click here to download adobe reader for free.
Please help yourselves to these useful indicators, which I also use within my therapeutic services. Please note that these indicators are not for self-diagnosis but are questionnaires for therapeutic services. I cannot accept responsibility for misinterpreting your self-assessment. Please note that you are NOT your symptoms, and you are more than that.
Attachment Styles Questionnaire
Personality Trait Questionnaire
Disclaimer: Please understand that the resources are complementary to therapy treatment, and they are not a substitute for a medical or psychiatric diagnosis or treatment by a qualified medical practitioner. Please note that the resources here at Patchouli Therapy are not for diagnosis or treatment. If you want a diagnosis, I recommend seeing a qualified medical or psychiatric practitioner.
Helpful National and Local Services
Crisis, Emergency, and Urgent Support Organisations
- Mental Health Matters Tel: 0800 616171
- Samaritans 24-hour helpline Phone: 116 123 English speakers Phone: 0808 164 0123
- In a mental health emergency, call 999 or 111
- Childline Tel: 0800 1111 or email: childline.org.uk
Organisations – Nationally
- Age UK Tel: 0800 6781602
- Anxiety UK Tel: 03444 775774 or www.anxietyuk.org.uk
- Depression Alliance www.depressionalliance.org
- Domestic Violent Survivor https://www.expressvpn.com/online-privacy/tech-safety-for-survivors-of-domestic-violence
- FRANK Tel: 0300 1236600 (24 hours a day, 7 days a week). Text 82111.
- GamCare Tel: 0808 8020 133 or www.gamcare.org.uk
- LGBT Foundation Tel: 0345 3 30 30 30 or email: helpline@lgbt.foundation
- NSPCC is a Children’s charity dedicated to ending child abuse and child cruelty. Phone: 0800 1111 for Childline for children. Phone: 0808 800 5000 for adults concerned about a child (24-hour helpline). www.nspcc.org.uk
- Rape Crisis – national helpline with specialist support for rape and sexual abuse. Find your local centre or call 0808 802 9999. https://rapecrisis.org.uk/
- Refuge – a national charity supporting women, young women and girls to escape the cycle of domestic abuse and recognise warning signs. FREEPHONE 0808 2000 247 (24 hrs) https://www.refugee-action.org.uk/
- Sane Mental Health Support. https://www.sane.org.uk/
- Wellbeing and Mental Health Helpline Tel: 0800 915 4640
Referral Organisations – Locally to Bucks
- Bucks Mind 01494 463364 (Monday to Thursday, 10 am – 3.30 pm, and Friday, 10 am – 2 pm). Email us at counselling@bucksmind.org.uk (adults 18+) OR ypcounselling@bucksmind.org.uk (young people 13-21)
- Domestic Abuse Stops Here) Provides support for women & men, advice, and safety planning for individuals affected by domestic abuse. www.thedashcharity.org.uk Helpline: 01753 549865
- Free Bereavement Support (Death, Loss and Grief) at the Florence Nightingale Hospice for Bucks. https://fnhospice.org.uk/
- Free Counselling Support for adults and young people around Berks and Bucks. https://number22.org/
- https://www.bucksmind.org.uk/
- Men’s Matters – Located in Slough, Men’s Matters offers support groups for men over 50, aiming to reduce isolation and improve mental well-being. www.mensmatters.org
- Sexual Assault and Abuse Support around Bucks: 01296 392468; support@saassbmk.org.uk
- Trust House Reading – provides specialist support services to women, men and children living in Berkshire who have been affected by rape and sexual assault. Phone: 0118 958 4033 https://www.trusthouse.org.uk/
- TVPS support HIV awareness for Berks and Bucks: https://www.tvps.org.uk/
Please note that the resources on this website cannot be verified for validity, reliability, or consistency in their use. They are extracted from external research and are not unique. I cannot participate in their use for research or study purposes and will not respond to requests. For confidentiality reasons, I also cannot share or publish the results used in the therapy.
Confidentiality and Data Archiving Disclaimer
Please note: We will securely archive your personal information, counselling records, and relevant documentation once our therapeutic relationship ends or after three consecutive months of inactivity without further appointments or communication. All archived information will remain confidential and securely stored in accordance with the UK General Data Protection Regulation (UK GDPR), the Data Protection Act 2018, and applicable professional and ethical guidelines. Archiving does not mean we will delete your records. Records will be retained for the period specified in our Privacy Policy and securely disposed of when no longer required. If you wish to resume therapy after this period, you may need a new assessment or updated registration. I am a UK-based therapist practising in accordance with UK professional, ethical and legal standards. If you are accessing my therapeutic services from outside the United Kingdom, please be aware that UK professional regulations, governing bodies, complaints procedures and legal protections may not apply or be enforceable in your country of residence. Your rights and access to professional support, regulatory oversight or complaints procedures may differ depending on your location and the laws governing therapeutic services in your country.