Tag: #change

How to break free from the drama triangle

I was moved by the Channel 4 documentary on Hunting the Football Trolls featuring Jermaine Jenas. He had bravely spoken openly about his emotions and feelings on being targeted for racial slurs and hateful messages on social media. I applaud his bravery for speaking out. It brought it home to me how people could dehumanise…

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Make your Blue Monday Resolution for a Change

It is widely known that the third Monday in January has been dubbed the ‘Blue Monday’. The reason for this was possibly due to having over-indulged ourselves from Christmas and New Year’s, after which, we are then in a period of some remorse, regrets or guilt about our intemperance and indulgence. Thus, that is why…

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