Tag: #mentalhealthtips

Mental Wellness in Winter

In the northern hemisphere, daylight hours are shortened in winter, generally, from last September to March. This means that we get less exposure to sunlight. Sunlight gives us positive mental wellness. It’s warm mentally and physically, as well as being essential to our health. I want to share some of my mental wellness strategies for…

Continue Reading →

Mental Health Awareness

Mental health is a recognition of our psyche and our psychological wellness. It is a way of looking at the conditions of the mind and relating to the mind. And when we look at the psyche, we also need to consider the health of the mind. In an acknowledgement of our state of mind, we…

Continue Reading →

© 2023 Patchouli Therapy & Websites for Therapists by TherapyTribe