Feeling worried, nervous or uneasy about something, or someone during the lockdown? The current global pandemic had forced us all become somewhat cut-off from the outside. For many, especially those living alone or vulnerable, it had prevented many of us to stay at home. You are bound to be affected by a certain level of…
Category: Psychotherapy
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
